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Specialties

ANXIETY

It's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that interfere with day-to-day activities may be a sign you need help.

DEPRESSION

Feeling lonely, sad, angry, hopeless, lack of energy? Do you find yourself pulling away from people and isolating yourself? If so, you may be experiencing depression due to a recent loss, or disappointment. Talking about it can help.

EMOTION regulation / MOOD

Learning how to regulate your emotions is one of the best gifts you can give yourself. Ever feel emotionally overwhelmed and find yourself struggling to “reset” and return to your normal state? Learning a new set of coping skills might help.